Health & Wellness

The Secret to Stopping Fear and Anxiety (That Actually Works)

By Mel Robbins | Apr 6, 2020

Learn the secret to stopping fear, anxiety, and panic attacks. I'd tried tons of strategies to stop fear and none of them actually worked. I decided to create a new technique, combining the research-backed 5 Second Rule and the latest findings on the topics of fear and anxiety.

When nothing else worked for me, this technique did. It allowed me to beat fear, anxiety, panic attacks, and negative thoughts–and as I shared it with others, it worked for them too.

For the first time, I'm explaining it here. Try it out and let me know how it works: hello@melrobbins.com

You can learn even more about this simple yet highly effective 3-step strategy for stopping fear and anxiety in my new book, The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage.

This video was originally appeared here.

Mel Robbins

Mel Robbins is the host of the new daytime syndicated talk show with Sony Pictures TV. She is one of the most booked speakers in the world and an international best-selling author. She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, advice and life strategies provide tangible results and skills that help people push through the everyday challenges people all face in life, work, and love.